TRIATLÓN MD y LD POR POTENCIA Y RITMO (12-19h sem) (20 semanas) COMPATIBLE GARMIN, POLAR ETC
TRIATLÓN MD y LD POR POTENCIA Y RITMO (12-19h sem) (20 semanas) COMPATIBLE GARMIN, POLAR ETC
Length
20 Weeks
Plan Description
Plan de entrenamiento de 20 semanas antes de tu TRIATLÓN de MEDIA DISTANCIA y LARGA DISTANCIA.
- Trabajo de Umbrales
- Trabajo de VO2máx
- Trabajo de fuerza específica
- Trabajo de Resistencia a la Fatiga
- Trabajo de Ritmos específicos
- Trabajo por potencia en bici.
- Trabajo por pulso, potencia o ritmo en carrera a pie.
Si quieres un PLAN DE RITMO PERSONALIZADO para tu prueba contacta conmigo en xansuarezvilela@gmail.com o en el teléfono 652 214 833.
Si quieres ser capaz de 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en cualquier evento 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.
Con sesiones de entrenamiento 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).
𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 (𝗬 𝗘𝗡 𝗣𝗔𝗥𝗘́𝗡𝗧𝗘𝗦𝗜𝗦 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗣𝗢𝗧𝗘𝗡𝗖𝗜𝗔).
Está destinado para entrenar 5, 6 o 7 días a la semana. Con sesiones de duración desde los 30 minutos a horas.
Carga semanal de 12 a 19 horas de entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:30:00 | 01:00:00 |
|
Bike
x3
|
08:34:00 | 04:40:00 |
|
Swim
x3
|
03:01:00 | 03:10:00 |
|
Run
x2
|
03:38:00 | 02:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
08:34:00 | 04:40:00 | |
|
|
03:01:00 | 03:10:00 | |
|
|
03:38:00 | 02:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.