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Norseman 2021 - 24 week plan, starting Monday 22nd February with Strength and Conditioning


Doug Stewart

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24 Weeks

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Plan Description

This is a bespoke plan for Norseman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.

It is 24 weeks starting from Monday 22nd February, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a Strength and Conditioning Plan that is progress and supports the stage of training - starting with Strength and then moving to Power.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach who has completed multiple Xtri races, including Celtman, Swissman and Swedeman.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:36 hrs 3:00 hrs
Bike x4
6:53 hrs 7:00 hrs
Swim x3
0:28 hrs 0:50 hrs
Strength x1
1:25 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:36 hrs 3:00 hrs
6:53 hrs 7:00 hrs
0:28 hrs 0:50 hrs
1:25 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$55.00 - Buy Now