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t178: Das März-Training für FINISHER

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t178: Das März-Training für FINISHER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace | by STAPS & tri-mag

All plans by this Coach
4.77 (22)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle FINISHER!

Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:05:00 00:20:00
Bike x3
04:12:00 02:00:00
Run x3
03:41:00 01:30:00
Day Off x2
—— ——
Swim x2
02:11:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:05:00 00:20:00
Bike
04:12:00 02:00:00
Run
03:41:00 01:30:00
Day Off
—— ——
Swim
02:11:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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