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IRONMAN® 25 Week Conservative

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach
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Length

25 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

IRONMAN can be an exciting event and a daunting challenge for beginners. Facing this challenge and succeeding is what makes it such an incredible personal accomplishment. Getting to the start line well prepared and with a solid game plan gives you a lot more confidence for the day. Enjoy this training plan, intended for experienced IRONMAN athletes who want to prepared to be competitive with themselves or other entrants.

The program incorporates 10 average training hours and peaks at 14 training hours. The program includes 6 weeks of Base training followed by 14 weeks of building and 5 weeks of peak training. There's a recovery week every 4 weeks and Field Testing workouts are every 6 weeks. The longest run at peak is 3 hours. The longest bike at peak is 100 miles. The longest swim at peak is 90 minutes. The program builds up to two big training weekends in weeks 21 and 22, where one of those weekends the triathlete completes 65% to 70% of the IRONMAN Bike and Run distance across two consecutive weekend days.

There's a recovery week every 4 weeks and Field Testing workouts are every 6 weeks.

In addition to the 25 week program, the entire system consists of two eBooks (The T3 Triathlon ebook as well as the Swimming for Triathletes ebook) that will act as your users guides to triathlon training, nutrition, race nutrition and the training program. The system includes the Performance Console of spreadsheet tools and calculators.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:01 hrs 3:00 hrs
Swim x3
2:49 hrs 1:15 hrs
Bike x3
5:11 hrs 6:00 hrs
Strength x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:01 hrs 3:00 hrs
Swim
2:49 hrs 1:15 hrs
Bike
5:11 hrs 6:00 hrs
Strength
0:27 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.
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