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9 Month Intermediate IRONMAN Training Plan


Phil Jarvis

All plans by this Coach


36 Weeks

Plan Description

This is a specifically designed and road tested Training Plan used by many busy Age Group Athletes over the last 5 years. It builds fitness, strength and Power when followed consistently with a periodised strength and conditioning plan to complete that IRONMAN Race!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:34 hrs 4:30 hrs
Bike x2
3:16 hrs 4:00 hrs
Swim x2
2:13 hrs 1:30 hrs
Strength x1
1:10 hrs 1:00 hrs
Day Off x1
1:41 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:34 hrs 4:30 hrs
3:16 hrs 4:00 hrs
2:13 hrs 1:30 hrs
1:10 hrs 1:00 hrs
Day Off
1:41 hrs 0:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Jarvis

Head Triathlon Coach Phil has been Coaching Triathlon since 2004 and is a fully Certified IRONMAN and British Triathlon Federation Coach. Phil has represented Great Britain at both Triathlon and Duathlon Age Group World Championships having finished a respectable 20th place at the World Sprint Triathlon Championships in Hamburg in 2007. Phil also competes in Cycling Time trials with personal bests of 20:42 for 10 miles, 52.57 for 25 miles, 1:52:51 for 50 miles and 3:59:59 for 100 miles.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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