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9 Month Intermediate IRONMAN Training Plan


Phil Jarvis

All plans by this Coach
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36 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a specifically designed and road tested Training Plan used by many busy Age Group Athletes over the last 5 years. It builds fitness, strength and Power when followed consistently with a periodised strength and conditioning plan to complete that IRONMAN Race!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:34 hrs 4:30 hrs
3:16 hrs 4:00 hrs
2:13 hrs 1:30 hrs
1:10 hrs 1:00 hrs
Day Offx1
1:41 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:34 hrs 4:30 hrs
3:16 hrs 4:00 hrs
2:13 hrs 1:30 hrs
1:10 hrs 1:00 hrs
Day Off
1:41 hrs 0:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Jarvis

Head Triathlon Coach Phil has been Coaching Triathlon since 2004 and is a fully Certified IRONMAN and British Triathlon Federation Coach. Phil has represented Great Britain at both Triathlon and Duathlon Age Group World Championships having finished a respectable 20th place at the World Sprint Triathlon Championships in Hamburg in 2007. Phil also competes in Cycling Time trials with personal bests of 20:42 for 10 miles, 52.57 for 25 miles, 1:52:51 for 50 miles and 3:59:59 for 100 miles.