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9 Month Intermediate IRONMAN Training Plan

Author

Phil Jarvis

All plans by this Coach

Length

36 Weeks

Plan Description

This is a specifically designed and road tested Training Plan used by many busy Age Group Athletes over the last 5 years. It builds fitness, strength and Power when followed consistently with a periodised strength and conditioning plan to complete that IRONMAN Race!

https://www.aerobicmonster.co.uk/coached-athletes

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:34 hrs 4:30 hrs
Bike x2
3:16 hrs 4:00 hrs
Swim x2
2:13 hrs 1:30 hrs
Strength x1
1:10 hrs 1:00 hrs
Day Off x1
1:41 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:34 hrs 4:30 hrs
Bike
3:16 hrs 4:00 hrs
Swim
2:13 hrs 1:30 hrs
Strength
1:10 hrs 1:00 hrs
Day Off
1:41 hrs 0:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Jarvis

AerobicMonster.co.uk

Head Triathlon Coach Phil has been Coaching Triathlon since 2004 and is a fully Certified IRONMAN and British Triathlon Federation Coach. Phil has represented Great Britain at both Triathlon and Duathlon Age Group World Championships having finished a respectable 20th place at the World Sprint Triathlon Championships in Hamburg in 2007. Phil also competes in Cycling Time trials with personal bests of 20:42 for 10 miles, 52.57 for 25 miles, 1:52:51 for 50 miles and 3:59:59 for 100 miles.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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