IRONMAN 140.6 CANADA PENTICTON 2020 TRAINING PLAN // 32 WEEKS // BEGINNER to INTERMEDIATE

Author

Ryan Falkenrath

All plans by this Coach

Length

32 Weeks

Typical Week

3 Swim, 1 Day Off, 3 Bike, 4 Run, 1 Strength

Longest Workout

1:30 hrs swim
6:15 hrs bike
3:20 hrs run

Plan Specs

triathlon ironman beginner intermediate masters weightloss multi day hr based strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

IRONMAN 140.6 CANADA PENTICTON 2020 TRAINING PLAN // 32 WEEKS // BEGINNER to INTERMEDIATE athlete

Please see our terms, definitions and sample workouts page for more insight to our plans.

This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 14:07
Training Load By Week
Average Weekly Training Hours: 14:07
Average Weekly Breakdown

Ryan Falkenrath, USAT Level 1 Coach, IRONMAN U Certified Coach, IRONMAN U Regional Coach Board

www.SetThePaceTriathlon.com

I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!

Back to Plan Details

Sample Day 1

0:50:00
2286m
SWIM // DRAG LESS DRILLS // 2500 OPTION

SWIM // DRAG LESS DRILLS // 2500 OPTION //

Duration and avg pace estimated. Adhere to plan protocol.
PDF of workout attached.

Sample Day 2

1:04:00
17mi
46.69TSS
BIKE // SPEED SETS x 12 // 01:04

BIKE // SPEED SETS x 12 // 01:04

DISTANCE AND SPEED ESTIMATED.
Follow workout directions.
PDF of workout attached.

Sample Day 2

0:45:00
4.41mi
RUN // SPEED // TRACK 200's

RUN // SPEED // TRACK 200's

Time and distance estimated.
Adhere to plan protocol.
PDF of workout attached.

Sample Day 3

0:50:00
1829m
SWIM // MINI SPRINTS // 2000 OPTION

SWIM // MINI SPRINTS // 2000 OPTION

Duration and avg pace estimated. Adhere to plan protocol.PDF of workout attached.

Sample Day 3

0:45:00
STRENGTH // AMRAP + ROWER

STRENGTH // AMRAP + ROWER
PDF of workout attached.

Sample Day 4

1:00:00
17mi
28.97TSS
BIKE // PYRAMIDS

BIKE // PYRAMIDS

Distance and avg speed estimated. Adhere to workout protocol. PDF of workout attached.

Sample Day 4

0:45:00
5mi
RUN // GOAL RACE PACE/EFFORT // 2 REPS // OPTION C

BRUN // GOAL RACE PACE/EFFORT // 2 REPS // OPTION C

Avg pace estimated.
Follow workout protocol.
PDF of workout attached.

IRONMAN 140.6 CANADA PENTICTON 2020 TRAINING PLAN // 32 WEEKS // BEGINNER to INTERMEDIATE

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