OD Base Training - Beginner/Novice
OD Base Training - Beginner/Novice
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a program for a novice/rookie who plans on doing their first Iron distance race or first one in a few years.
It can also be a good block for someone who just did an Ironman in late summer and wants a cruisy fall with the emphasis on core.
There is actually not a whole lot of swimming, biking and running as we believe in the importance of building up a strong core and stabilty in the off-season.
You can read more about my training philosophy at http://www.dragstras.com/coaching/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:20:00 | 01:00:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Run
x2
|
01:31:00 | 01:10:00 |
|
Other
x1
|
00:13:00 | 00:20:00 |
|
Bike
x1
|
01:34:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 01:00:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
01:31:00 | 01:10:00 | |
|
|
00:13:00 | 00:20:00 | |
|
|
01:34:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.