16 Week Full Iron Distance | Advanced | Email Coach Support
16 Week Full Iron Distance | Advanced | Email Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our Advanced Iron Distance training is built to help experienced athletes achieve their peak performance and qualify for World Championship events. An athlete attempting this plan should already have 2 or more years in the sport & be able to train 12-15 hours a week without getting injured or overtrained.
⭐️⭐️⭐️⭐️⭐️
"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am. A full IM is a long race and lots of things can happen. Should I not hit my target time, it won't be because of the plan but because of my own race execution."
-IM Racer
Plan Overview
- Increased swim emphasis so that advanced age groupers can come out of the water in 1st or 2nd pack
- Lots of pace specificity in long rides & runs
- 2 training sessions most days
- Consistent strength training throughout plan
- Must be able to ride 3-4 hours & run 90+ minutes from the start
Required Equipment
- Powermeter
- HR monitor
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Access to gym or basic strength equipment
The Ideal Athlete for this Plan Will:
- Have been racing for 2+ years & completed multiple half & at least 1 full triathlon
- Already be finishing top 20 in AG & want to improve on that ranking
- Have a work & family schedule that allows them to train & RECOVER from 15-20 hours per week
Recommended Prior to Starting
- FOUNDATION Plan
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:52:00 | 02:45:00 |
|
Strength
x3
|
01:09:00 | 00:45:00 |
|
Other
x3
|
00:09:00 | 00:10:00 |
|
Swim
x3
|
03:07:00 | 01:25:00 |
|
Bike
x3
|
06:28:00 | 06:30:00 |
|
Custom
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:52:00 | 02:45:00 | |
|
|
01:09:00 | 00:45:00 | |
|
|
00:09:00 | 00:10:00 | |
|
|
03:07:00 | 01:25:00 | |
|
|
06:28:00 | 06:30:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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