16 Week Full Iron Triathlon | Beginner
Mark SaroniAll plans by this Coach
Winning is a Mindset Not a Spot on the Podium
Our Beginner Full Iron training plan is designed for the first-time athlete to help them reach the finish line in a safe manner. Our training plans all have detailed workout instructions for you to follow and an option to use pace, power, heart rate, or RPE to complete each workout. Our coaches are on hand to answer any questions you have as you begin your journey to cross that finish line!
"The program gets five stars from me. At the end of thee day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
- Training to finish in under 17 hours
- Only 1 workout per day
- Averages <10 hours per week
- Detailed workout instructions
- Intervals set to your specific training zones
- Educational articles
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Foam Roller
- Exercise Band
- **A heart rate monitor & powermeter are recommended but not required
Recommended Prior to Starting
- We suggest completing a FOUNDATION Plan first
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:53 hrs||3:00 hrs|
|0:45 hrs||1:00 hrs|
|0:00 hrs||0:10 hrs|
|5:03 hrs||7:00 hrs|
|0:40 hrs||0:45 hrs|
Day Off x1
|0:09 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:53 hrs||3:00 hrs|
||0:45 hrs||1:00 hrs|
||0:00 hrs||0:10 hrs|
||5:03 hrs||7:00 hrs|
||0:40 hrs||0:45 hrs|
||0:09 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?