16 Week Full Iron Triathlon | Intermediate
16 Week Full Iron Triathlon | Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
This Intermediate level plan is made for athlete's who want to PR but can't quit their day job. This is our most versatile plan as it will work well for a 12-16 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no workout goes wasted.
⭐️⭐️⭐️⭐️⭐️
"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am. A full IM is a long race and lots of things can happen. Should I not hit my target time, it won't be because of the plan but because of my own race execution."
-IM Racer
Plan Overview
- Balanced training load between sport disciplines
- Avg training of 11.5 hours per week
- Detailed workout instructions
- Consistent strength training & mobility throughout plan
- Race planning & execution tips
Required Equipment
- HR monitor
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Access to gym or basic strength equipment
- **A powermeter is recommended but not required
The Ideal Athlete for this Plan Will:
- Have been racing for 2+ years & completed multiple half & at least 1 full triathlon
- Want to achiever a PR
- Need to balance training with a busy work & family schedule
Recommended Prior to Starting
- FOUNDATION Plan
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:24:00 | 03:00:00 |
|
Bike
x3
|
05:37:00 | 06:35:00 |
|
Swim
x3
|
00:51:00 | 01:00:00 |
|
Other
x2
|
00:01:00 | 00:10:00 |
|
Strength
x1
|
00:36:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:09:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 03:00:00 | |
|
|
05:37:00 | 06:35:00 | |
|
|
00:51:00 | 01:00:00 | |
|
|
00:01:00 | 00:10:00 | |
|
|
00:36:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:09:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.