IRONMAN 140.6 TULSA 2021 TRAINING PLAN // 21 WEEKS // INTERMEDIATE to ADVANCED
Ryan FalkenrathAll plans by this Coach
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IRONMAN 140.6 TULSA 2021 TRAINING PLAN // 21 WEEKS // INTERMEDIATE to ADVANCED athlete
This plan will include higher load (volume, intensity and frequency) of workouts with multiple 2-a-day workouts and bricks.
Please see our terms, definitions and sample workouts page for more insight to our plans.
This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at firstname.lastname@example.org,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:11 hrs||6:15 hrs|
|4:43 hrs||3:40 hrs|
|2:49 hrs||1:30 hrs|
Day Off x2
|0:31 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:11 hrs||6:15 hrs|
||4:43 hrs||3:40 hrs|
||2:49 hrs||1:30 hrs|
||0:31 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor