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4A TRIATLÓN LARGA DISTANCIA - WATTS/RITMO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach
No Ratings

Length

24 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para preparar un TRIATLÓN DE LARGA DISTANCIA. 3,8-180-42 Km.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:44 hrs 1:31 hrs
Bike x3
6:09 hrs 6:00 hrs
Run x3
3:05 hrs 2:30 hrs
Day Off x1
—— ——
Brick x1
1:59 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:44 hrs 1:31 hrs
Bike
6:09 hrs 6:00 hrs
Run
3:05 hrs 2:30 hrs
Day Off
—— ——
Brick
1:59 hrs 5:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.

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