4A TRIATLÓN LARGA DISTANCIA - WATTS/RITMO
Eduard BarceloAll plans by this Coach
Plan de entrenamiento para preparar un TRIATLÓN DE LARGA DISTANCIA. 3,8-180-42 Km.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:44 hrs||1:31 hrs|
|6:09 hrs||6:00 hrs|
|3:05 hrs||2:30 hrs|
Day Off x1
|1:59 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:44 hrs||1:31 hrs|
||6:09 hrs||6:00 hrs|
||3:05 hrs||2:30 hrs|
||1:59 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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