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Avançado: Dstância SPRINT ao IRONMAN 140.6®. CICLO COMPLETO - 60 semanas

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Avançado: Dstância SPRINT ao IRONMAN 140.6®. CICLO COMPLETO - 60 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. Com atletas em mais de 18 países ao redor do mundo

All plans by this Coach

Length

60 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Progressão de 04 Ciclos

Se você decidiu por esse plano, parabéns. Isso se chama COMPROMETIMENTO e DISCIPLINA. Você já se diferencia pelo seu planejamento a longo prazo. Essa progressão contém 04 ciclos de nossa metodologia. O estágio inicial tem o volume de treinamento na distância de sprint, passando pelo olímpico, seguido pela distância de 70.3 até o último ciclo de 15 semanas da distância de 140.6.





Com este plano, você terá 06 meses de acompanhamento ELITE diretamente de nosso treinador.







Ao final da consultoria de nosso treinador, continuaremos respondendo a todas as suas perguntas sobre seu treinamento. Porém, a análise semanal de nosso treinador, assim como possíveis mudanças nas sessões de treino é que serão mais limitadas.





Testemunho de Atletas









Para ver mais testemunhos como esse, clique aqui.


Deseja saber mais sobre como obtemos os melhores dados de seu treinamento?





SUA CHANCE ESTÁ AQUI. Ao escolher um de nossos planos de treinamento, você pode clicar aqui para conectar sua conta do TrainingPeaks à nossa. Aí você poderá receber uma análise completa do seu condicionamento diretamente com o nosso Ironman Certified Coach.


Para qualquer dúvida sobre nosso serviço, entre em contato diretamente com nosso treinador.




IRONMAN®, IRONMAN 70.3® e IRONMAN Triathlon® são marcas registradas da World Triathlon Corporation (WTC).


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:21:00 03:45:00
Swim x3
02:42:00 01:20:00
Bike x3
04:59:00 06:30:00
X-Train x2
00:36:00 00:36:00
Brick x1
00:26:00 01:30:00
Strength x1
00:27:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
03:21:00 03:45:00
Swim
02:42:00 01:20:00
Bike
04:59:00 06:30:00
X-Train
00:36:00 00:36:00
Brick
00:26:00 01:30:00
Strength
00:27:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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