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IronMan Wales 2022 34 Week - Starts 17th January

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IronMan Wales 2022 34 Week - Starts 17th January


Doug Stewart

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34 Weeks

Plan Description

This is a bespoke 34 week plan for IronMan Wales 2022, designed by an IronMan Certified Coach who has completed multiple Ironman triathlons. He has coached multiple athletes to success at IronMan Wales.
The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.

It is 34 weeks starting from Monday 17th January, and finishes on race day.

The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach and TrainingPeaks Level 2 Certified Coach

This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.

The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:56:00 03:00:00
Bike x3
06:02:00 07:00:00
Swim x3
00:28:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
03:56:00 03:00:00
06:02:00 07:00:00
00:28:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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