IronMan Wales 2021 34 Week - Starts 18th January With Strength And Conditioning
Doug StewartAll plans by this Coach
This is a bespoke 34 week plan for IronMan Wales 2021, designed by an IronMan Certified Coach who has completed multiple Ironman triathlons. He has coached multiple athletes to success at IronMan Wales.
The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
The plan includes a progressive Strength and Conditioning Plan that compliments the stage of training.
It is 34 weeks starting from Monday 18th January, and finishes on race day.
The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach and TrainingPeaks Level 2 Certified Coach
This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.
The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:56 hrs||3:00 hrs|
|6:01 hrs||7:00 hrs|
|0:28 hrs||0:50 hrs|
|1:24 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:56 hrs||3:00 hrs|
||6:01 hrs||7:00 hrs|
||0:28 hrs||0:50 hrs|
||1:24 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?