Icon Xtreme Triathlon 2021 28 Week Plan - Starts Monday 22nd February With Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke plan for the Icon Triathlon 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation of the bike and run and the weather.
The training plan includes a progressive Strength and Conditioning programme that compliments the phase of training. Starting with stability, before moving through to Strength and then Power. There are 2 sessions on build weeks and 1 on recovery weeks.
It is 28 weeks starting from Monday 22nd February, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Swissman, Celtman and Swedeman Xtreme Triathlons.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:23 hrs||3:00 hrs|
|6:40 hrs||7:00 hrs|
|0:27 hrs||0:50 hrs|
|1:31 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:23 hrs||3:00 hrs|
||6:40 hrs||7:00 hrs|
||0:27 hrs||0:50 hrs|
||1:31 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor