Browse More Plans
t176: Das Weihnachts-Special für FINISHER
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Trainingsplan für alle Finisher!
Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:09 hrs | 0:20 hrs |
|
Run
x3
|
2:45 hrs | 1:15 hrs |
|
Bike
x3
|
4:37 hrs | 2:30 hrs |
|
Swim
x2
|
2:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:09 hrs | 0:20 hrs | |
|
|
2:45 hrs | 1:15 hrs | |
|
|
4:37 hrs | 2:30 hrs | |
|
|
2:00 hrs | 1:00 hrs | |
|
|
—— | —— |