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Canada Man/Woman 2021 - 26 Week Plan - Starts Monday 4th January With Strength and Conditioning


Doug Stewart

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26 Weeks

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Plan Description

This is a bespoke plan for Canada Man/Woman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 26 weeks starting from Monday 4th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.

The plan has a progressive Strength and Conditioning plan that compliments the phase of training - starting with Stability and then Strength and finally Power. There are 2 sessions per week on build weeks and 1 on recovery weeks.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Swissman Xtreme Triathlon, Celtman Xtreme Tri and Swedeman Xtreme Tri.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:18 hrs 3:00 hrs
Swim x4
0:30 hrs 0:50 hrs
Bike x4
6:37 hrs 7:00 hrs
Strength x2
1:26 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:18 hrs 3:00 hrs
0:30 hrs 0:50 hrs
6:37 hrs 7:00 hrs
1:26 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$54.50 - Buy Now