Canada Man/Woman 2021 - 26 Week Plan - Starts Monday 4th January
Doug StewartAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a bespoke plan for Canada Man/Woman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 26 weeks starting from Monday 4th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach, who has completed multiple Xtri races, including the Swissman Xtreme Triathlon, Celtman Xtreme Tri and Swedeman Xtreme Tri.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||3:00 hrs|
|6:37 hrs||7:00 hrs|
|0:30 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||3:00 hrs|
||6:37 hrs||7:00 hrs|
||0:30 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor