Swissman 2021 - 24 Week Plan - Starts Monday 11th January With Strength and Conditioning
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Still have questions about this plan?Plan Description
This is a bespoke plan for Swissman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 24 weeks starting from Monday 11th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progress Strength and Conditioning programme that compliments the stage of training. Starting with Stability, and then Strength followed by Power. There are 2 sessions per week on build weeks and 1 on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach who has completed multiple Xtri races, including the Swissman Xtreme Triathlon, finishing in the top half of the field.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:19 hrs | 3:00 hrs |
|
Bike
x4
|
6:45 hrs | 7:00 hrs |
|
Swim
x3
|
0:27 hrs | 0:50 hrs |
|
Strength
x2
|
1:29 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:19 hrs | 3:00 hrs | |
|
|
6:45 hrs | 7:00 hrs | |
|
|
0:27 hrs | 0:50 hrs | |
|
|
1:29 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
