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Nine Month "Competer" Long-Distance Training Plan Part One: Weeks 1-12

Author

Christopher Bagg

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan will provide the base period for an athlete hoping to tackle a long-distance triathlon. All three parts of the plan will add up to nine months, but this part covers the first 12-weeks of training.

Equipment (required): HR-monitor, and Tempo Trainer Pro
Equipment (really nice): power meter



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:07 hrs 2:00 hrs
Bike x4
5:38 hrs 3:00 hrs
Swim x3
2:20 hrs 1:00 hrs
Strength x2
1:05 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:07 hrs 2:00 hrs
Bike
5:38 hrs 3:00 hrs
Swim
2:20 hrs 1:00 hrs
Strength
1:05 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

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