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Triathlon onderhoud (voor een halve of hele)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Martijn van Schaik (met dank aan 8020 Endurance)

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Mijn persoonlijke onderhoudsperiode met aan het einde wat testen.
De trainingen staan er in het Engels in, want die zijn van 8020 Endurance (eerlijk gekocht en ze weten van het doorverkopen). Tussendoor wat testen en een raceje.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:49 hrs 1:30 hrs
Run x2
1:41 hrs 1:20 hrs
Swim x2
1,212m 1,600m
Workouts Per Week Weekly Average Longest Workout
Bike
2:49 hrs 1:30 hrs
Run
1:41 hrs 1:20 hrs
Swim
1,212m 1,600m

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Martijn van Schaik

De Bananenwinkel

Balancing short term succes & joy with long term fulfilment is key. Hence my Banana theory. We all know children (and many others) do not buy green bananas. So have a bunch of both!
[NL]
Het combineren van korte termijnsucces en lange termijnvoldoening is de sleutel. Vandaar mijn Bananentheorie. We weten allemaal dat kinderen (en vele anderen) geen groene bananen kopen. Oplossing: koop een tros met van beide een aantal!


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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