Full distance premium strength training plan: 22 weeks, 1.5 hrs/week, structured strength sessions, free coach email support. Strength that makes you faster, not just sorer, timed around your endurance training.
This 22 week Full Distance Triathlon Premium Standard Strength Plan is designed to complement your main 80/20 Triathlon Training Plan and works well with our 80/20 Endurance Level 0 & Level 1 Full Distance Plans, or can be used stand-alone, to improve muscular strength, core stability, and power specific to Swimming, Cycling and Running - specific to Triathlon.
Is this plan for you?
At a glance: Full Distance Premium Strength · 22 weeks · 1.5 hrs/week.
Athletes Training for a Full Distance Triathlon who are new to structured strength training or prefer a lighter workload. You're ready to start when the first week below looks comfortable.
Your first week: 2 strength sessions, 1.5 hours. Mon rest · Tue Strength 45 min · Wed rest · Thu Strength 45 min · Fri rest · Sat rest · Sun rest.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
What's included with your plan
One-time price. No subscription. Yours for life.
Included: free coach email support, Mind of Matt Weekly Analysis, the Level Guarantee, lifetime access, exercise demonstration videos and structured strength sessions.
Based on the best-selling books
Based on 80/20 Running by Matt Fitzgerald.
Mind of Matt Weekly Analysis, included
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.