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25 Week All Levels "Quality Over Quantity" Iron Distance Triathlon Training Plan

Author

Ben Greenfield

All plans by this Coach
No Ratings

Length

25 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Iron Distance Traithlon? Then this Quality Over Quantity plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
—— ——
Swimx3
—— ——
Runx3
—— ——
Strengthx2
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Swim
—— ——
Run
—— ——
Strength
—— ——
Day Off
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.