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25 Week All Levels "Quality Over Quantity" Iron Distance Triathlon Training Plan

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25 Week All Levels "Quality Over Quantity" Iron Distance Triathlon Training Plan


Ben Greenfield

All plans by this Coach
3.67 (3)


25 Weeks

Plan Description

This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Iron Distance Traithlon? Then this Quality Over Quantity plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
—— ——
Swim x3
—— ——
Run x3
—— ——
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——
—— ——
—— ——
Day Off
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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