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IRON.MAN Arizona, Build structured workouts build & tapper Eric Kenney Ek Endurance Coaching

Author

Eric Kenney

All plans by this Coach

Length

10 Weeks

Plan Description

This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.

My Plans:


Finial Build to 140.6 AZ! Avoid getting flat with over specific training and arrive at race day fresh and ready to go with a tapper to get you sharp and has you fully rested.
More of our flexible duration training and detailed "focus" periodization. just enough specific race pace and "Sim" work to have you ready but not burnt out!
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.

Managing your plan:
Don't worry about the avg. weekly hours. if you have completed my other plans than you know.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact: Me at eric@ekendurancecoaching.com for customized plans or consultations

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
2:24 hrs 2:00 hrs
Bike x2
4:58 hrs 5:30 hrs
Swim x2
1:24 hrs 1:15 hrs
Custom x1
0:12 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:24 hrs 2:00 hrs
Bike
4:58 hrs 5:30 hrs
Swim
1:24 hrs 1:15 hrs
Custom
0:12 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, Eric offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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