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IRON.MAN Arizona, Build structured workouts build & tapper Eric Kenney Ek Endurance Coaching


Eric Kenney

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10 Weeks

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Plan Description

This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.

My Plans:
Finial Build to 140.6 AZ! Avoid getting flat with over specific training and arrive at race day fresh and ready to go with a tapper to get you sharp and has you fully rested.
More of our flexible duration training and detailed "focus" periodization. just enough specific race pace and "Sim" work to have you ready but not burnt out!
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.

Managing your plan:
Don't worry about the avg. weekly hours. if you have completed my other plans than you know.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact: Me at for customized plans or consultations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:10 hrs 5:30 hrs
Day Off x2
—— ——
Run x2
2:24 hrs 2:00 hrs
Swim x2
1:24 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
5:10 hrs 5:30 hrs
Day Off
—— ——
2:24 hrs 2:00 hrs
1:24 hrs 1:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

$9.95 - Buy Now