This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.
My Plans:
Finial Build to 140.6 AZ! Avoid getting flat with over specific training and arrive at race day fresh and ready to go with a tapper to get you sharp and has you fully rested.
More of our flexible duration training and detailed "focus" periodization. just enough specific race pace and "Sim" work to have you ready but not burnt out!
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.
Managing your plan:
Don't worry about the avg. weekly hours. if you have completed my other plans than you know.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact: Me at eric@ekendurancecoaching.com for customized plans or consultations
Professionally coaching since 1999 working with athletes over a wide range of sports, helping them achive new highs from first IM's to helping top Pro's. I operate on a few key principles. Trainig must fit into the athletes life. Train to be well rounded. Constant and consistent communication keep athletes learning and moving forward. These keys actions make athletes more durable, achive consistent results, this makes training more sustainable enables long term success, happiness and growth.