140.6 full distance Build structured workouts build & tapper Eric Kenney Ek Endurance Coaching
140.6 full distance Build structured workouts build & tapper Eric Kenney Ek Endurance Coaching
Length
10 Weeks
Plan Description
This is an intermediate plan for the age grouper. This plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.
My Plans:
Finial Build to 140.6 AZ! Avoid getting flat with over specific training and arrive at race day fresh and ready to go with a tapper to get you sharp and has you fully rested.
More of our flexible duration training and detailed "focus" periodization. just enough specific race pace and "Sim" work to have you ready but not burnt out!
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and optional instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.
Managing your plan:
Don't worry about the avg. weekly hours. if you have completed my other plans than you know.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact: Me at eric@ekendurancecoaching.com for customized plans or consultations
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:24:00 | 02:00:00 |
|
Bike
x2
|
04:58:00 | 05:30:00 |
|
Swim
x2
|
01:24:00 | 01:15:00 |
|
Custom
x1
|
00:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:24:00 | 02:00:00 | |
|
|
04:58:00 | 05:30:00 | |
|
|
01:24:00 | 01:15:00 | |
|
|
00:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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