IronMan Australia 2021 24 Week Plan - Starts 16th November 2021 With Strength And Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke 24 week plan for IronMan Australia Port Macquarie 2020, designed by an IronMan Certified Coach who has completed multiple IronMan Races.
The plan take into consideration the unique nature of the race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It has consideration for build races, such as an IronMan 70.3.
The plan includes a progressive Strength and Conditioning Plan that compliments the stage of training.
It is 24 weeks starting from Monday 16th November, and finishes on race day with consideration for Christmas and New Year periods.
The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach who has completed multiple IronMan Races.
This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.
The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:41 hrs||3:00 hrs|
|5:38 hrs||6:30 hrs|
|0:28 hrs||0:50 hrs|
|1:16 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:41 hrs||3:00 hrs|
||5:38 hrs||6:30 hrs|
||0:28 hrs||0:50 hrs|
||1:16 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor