IronMan New Zealand 2021 24 Week - Starts 21st September
Doug StewartAll plans by this Coach
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This is a bespoke 24 week plan for IronMan New Zealand 2021, designed by an IronMan Certified Coach who has completed multiple IronMan Races.
The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 24 weeks starting from Monday 21st September, and finishes on race day with consideration for Christmas and New Year periods.
The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 1 Certified Coach who has completed multiple IronMan Races.
This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.
The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:41 hrs||3:00 hrs|
|5:49 hrs||6:30 hrs|
|0:27 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:41 hrs||3:00 hrs|
||5:49 hrs||6:30 hrs|
||0:27 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor