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ADVANCED IRONMAN 20 week BASE plan, email access to Coach, reusable, POWER [Bike] & HR [Run]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

POWER BASED ADVANCED IRONMAN BASE PERIOD 20 WEEK PLAN



DUE TO CONTINUED COVID UNCERTAINTY ABOUT RACE RESCHEDULING - AS A SIGN OF GOODWILL TO MY FELLOW ATHLETES, I AM REDUCING THE PRICE OF ALL MY BASE/MAINTENANCE PLANS, LIKE THE ONE BELOW, FROM CIRCA US$60 TO US$24.
AS SUCH THIS PLAN WILL ALLOW YOU MAINTAIN FITNESS & BUILD STRENGTH UNTIL YOU ARE ABLE TO RETURN TO A RACE SPECIFIC PLAN
HAPPY TO OFFER FREE ADVICE ON HOW TO DO THIS AT THE TIME VIA EMAIL
IN ADDITION, AS PART OF YOUR KICK OFF EMAIL, I WILL INCLUDE SWIM SPECIFIC SWIM REPLACEMENT STRENGTH EXERCISES THAT CAN BE DONE AT HOME IN CASE YOU HAVE NO ACCESS TO A POOL



Training to a plan built by someone who knows what they’re talking about has made a huge difference. For me having the structure outlined by Steven was motivating, but more importantly it has improved my enjoyment of racing and without-doubt has improved my times

Dave Cullen




Click here to read my growing list of testimonials from satisfied clients


Plan outline
Base Training is where we develop your endurance/stamina. If you were a car – think of this phase as making the engine!


The build period that would normally follow afterwards is where you train to race (or add gears to the car to continue my analogy)


This 20 week plan will help any Advanced triathlete maintain their IRONMAN fitness in the off season or prepare for a competitive IRONMAN time/placing next season based on between 8 - 16 hours of training a week


Base or fitness/stamina development = 20 weeks
3 week progression:1 week recovery cycle


What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:30 hrs 2:36 hrs
Bike x4
6:21 hrs 5:10 hrs
Swim x3
2:32 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:30 hrs 2:36 hrs
Bike
6:21 hrs 5:10 hrs
Swim
2:32 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback

$24.95 - Buy Now