BEGINNER IRONMAN 20 week BASE (maintenance) plan, Coach email access, reusable, HR BASED
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Author
Steven Moody, Triathlon Ireland Coach of the year, Training Peaks and Ironman U certified
All plans by this CoachLength
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
AS SUCH THIS PLAN WILL ALLOW YOU MAINTAIN FITNESS & BUILD STRENGTH UNTIL YOU ARE ABLE TO RETURN TO A RACE SPECIFIC PLAN
HAPPY TO OFFER FREE ADVICE ON HOW TO DO THIS AT THE TIME VIA EMAIL
IN ADDITION, AS PART OF YOUR KICK OFF EMAIL, I WILL INCLUDE SWIM SPECIFIC SWIM REPLACEMENT STRENGTH EXERCISES THAT CAN BE DONE AT HOME IN CASE YOU HAVE NO ACCESS TO A POOL
I have been super impressed with the support and sound, clear advice Steve passes on.⭐⭐⭐⭐⭐
Brendon Joost
Click here to read my growing list of testimonials from satisfied clients
IS THIS PLAN FOR ME?
✔️Assumes athlete has limited (if any) IRONMAN (C) experience and wants to maintain fitness/build strength in the off season
✔️ Progresses from 6 to 10 hours of training a week
✔️ Typical week has 2 swim sessions, 3 bike sessions, 3 run sessions and 1 rest day
✔️ Works off a 3 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can swim 1400m (with rests), ride for 60 mins and run for 30 mins.
Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.
WHAT IS IN YOUR PLAN?
➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate and pace
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require
WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks
✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️
NOT THE RIGHT PLAN FOR YOU?
Click here to use my training plan finder to find a plan that might better suit your needs.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:50 hrs | 2:36 hrs |
|
Bike
x3
|
4:34 hrs | 4:36 hrs |
|
Swim
x2
|
1:44 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:50 hrs | 2:36 hrs | |
|
|
4:34 hrs | 4:36 hrs | |
|
|
1:44 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
