BLOCK 02, IRONMAN® 140.6® Training plan based on TSS levels
Author: Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.
Length: 4 Weeks
Tags: triathlon, ironman, intermediate, advanced, masters, multi day, power based, pace based, tss based
Typical Week: 2 Brick, 1 Custom, 1 Other, 4 Swim, 4 Run, 5 X-Train, 3 Bike
Longest Workout:
1:13 hrs swim
1:40 hrs bike
3:45 hrs run
Event:
ironman
9/29/2019
Author: Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.
Length: 4 Weeks
Tags: triathlon, ironman, intermediate, advanced, masters, multi day, power based, pace based, tss based
Typical Week: 2 Brick, 1 Custom, 1 Other, 4 Swim, 4 Run, 5 X-Train, 3 Bike
Longest Workout:
1:13 hrs swim
1:40 hrs bike
3:45 hrs run
Event:
ironman
9/29/2019
BLOCK 02, IRONMAN® 140.6® Training plan based on TSS levels
The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
OBJETIVES FOR EACH BLOCK:
https://imcertifiedcoach.com/commandos-methodology-system/
B-Bl2W07,SS01 BRICK SESSION
WU: 10'Z2
MS: 5 x 1' power/4'rec (bike)+
better done on trainer
35' Z2 (run)
CD: strech
WU: bike session (BRICK)
35' Z2 (run)
CD: strech
WU:
400m: (3x50;2x75;1x100)easy
MS:
5 x (10 x 25m)@ rec 25''
1'30'' rest between sets
CD: 100 kick
TT1750
https://youtu.be/gr1t0rpNXHc
WU reactive training 10'
https://youtu.be/HKerh1nrfxw
https://youtu.be/nhjRYlI9GIA
Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.