BLOCK 02, IRONMAN® 140.6® Training plan based on TSS levels
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Author
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.
All plans by this CoachLength
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x5
|
1:47 hrs | 0:35 hrs |
|
Swim
x4
|
3:17 hrs | 1:13 hrs |
|
Run
x4
|
5:54 hrs | 3:45 hrs |
|
Bike
x3
|
3:50 hrs | 1:40 hrs |
|
Brick
x2
|
1:31 hrs | 1:00 hrs |
|
Custom
x1
|
0:01 hrs | 0:05 hrs |
|
Other
x1
|
0:02 hrs | 0:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:47 hrs | 0:35 hrs | |
|
|
3:17 hrs | 1:13 hrs | |
|
|
5:54 hrs | 3:45 hrs | |
|
|
3:50 hrs | 1:40 hrs | |
|
|
1:31 hrs | 1:00 hrs | |
|
|
0:01 hrs | 0:05 hrs | |
|
|
0:02 hrs | 0:10 hrs |
Training Load By Week
