BLOCK 01, IRONMAN® 140.6® Training plan based on TSS levels
Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.All plans by this Coach
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The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.
You will feel differentiated. You are not a number. You will be part of our legion. We are the link between your journey, towards your goal. We have athletes in more than 10 countries around the world.We also have several options of training plans for any stage of your training.
For any questions about our service, get in touch directly with our coach.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:46 hrs||0:35 hrs|
|4:00 hrs||1:33 hrs|
|7:53 hrs||6:30 hrs|
|1:45 hrs||1:04 hrs|
|0:01 hrs||0:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:46 hrs||0:35 hrs|
||4:00 hrs||1:33 hrs|
||7:53 hrs||6:30 hrs|
||1:45 hrs||1:04 hrs|
||0:01 hrs||0:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter