redman 2019

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 03:50
Sample Day 1
0:36:00
35.8TSS
power

Sample Day 2
0:40:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal...Stay in zone.....

Sample Day 3
0:45:00
1TSS
spin

Warm up 10 min then cool down Spin easy for 20

Sample Day 4
1463m
1600

warm-up swim 100, kick 100, pull 100 swim 6x25 fast :all with 30 sec rest 4x50 moderate 2x100 easy 200 fast 2x100 easy 4x50 moderate 6x25 fast cool down 100

Sample Day 5
2:00:00
68.4TSS
ride

Sample Day 6
7mi

stay in your zone

Sample Day 7
0:20:00
Wide squats

Begin with feet wider than shoulder width apart and hold both hands to the sides. Slowly squat down to 90 degrees and return to the start position. Repeat as desired.

Timothy Tarpley
|
Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.