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Full Distance Triathlon Training Plan Free Sample - 80/20 Level 0 (Pace & Power) - code TRY8020

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Full Distance Triathlon Training Plan Free Sample - 80/20 Level 0 (Pace & Power) - code TRY8020

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

80/20 Endurance - Over 150,000 Training Plans Sold

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Two free weeks of a real 80/20 Endurance plan. Same workouts, same structure, same device sync as the full plan, so you can feel the 80/20 Endurance difference before you buy. Use code TRY8020 at checkout. One sample per athlete.

Is this plan for you?

At a glance: Full Distance Triathlon · 2 weeks · 7.25–12.5 hrs/week.

Your first week: 6 sessions, 4.0 hours. Mon rest · Tue Run 45 min · Wed Swim · Thu Ride 60 min · Fri Run 60 min · Sat rest · Sun Swim + Ride 78 min.

Ready for the full plan? This sample is the first two weeks of the full 80/20 Endurance plan. See the full plans, every level, every metric, each with free coach email support and Mind of Matt Weekly Analysis.

What's included with your plan

What 80/20 Endurance athletes say

Racing more than once this year?

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Bike x2
02:16:00 01:18:00
Swim x2
00:57:00 00:35:00
Run x2
01:50:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
02:16:00 01:18:00
Swim
00:57:00 00:35:00
Run
01:50:00 01:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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