IRON.MAN. 140.6, NEW Structured workouts 14 weeks by Eric Kenney, Ek Endurance Coaching
IRON.MAN. 140.6, NEW Structured workouts 14 weeks by Eric Kenney, Ek Endurance Coaching
Length
15 Weeks
Plan Description
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to have the perfect build up for that last summer/ fall race. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
structured workouts and instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.Swim workout library available. email me.
Managing your plan:
this plan has a systemic building periodization so you will be ready for the finial 10 week build plan that takes you to race day!
If the average hrs seem low don't worry. see our documents inside the plan how to manage the training fit you better.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact Me at eric@ekendurancecoaching.com for customized plans or consultations
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:47:00 | 01:45:00 |
|
Bike
x2
|
04:36:00 | 03:00:00 |
|
Swim
x2
|
01:41:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:47:00 | 01:45:00 | |
|
|
04:36:00 | 03:00:00 | |
|
|
01:41:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.