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IRON.MAN Arizona. 140.6, NEW Structured workouts 14 weeks by Eric Kenney, Ek Endurance Coaching

Author

Eric Kenney

All plans by this Coach
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Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to have the perfect build up for that last summer/ fall race. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
structured workouts and instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.Swim workout library available. email me.

Managing your plan:
this plan has a systemic building periodization so you will be ready for the finial 10 week build plan that takes you to race day!
If the average hrs seem low don't worry. see our documents inside the plan how to manage the training fit you better.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact Me at eric@ekendurancecoaching.com for customized plans or consultations



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:47 hrs 1:45 hrs
Swimx2
1:41 hrs 1:00 hrs
Bikex2
4:35 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:47 hrs 1:45 hrs
Swim
1:41 hrs 1:00 hrs
Bike
4:35 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.