IRON.MAN Arizona. 140.6, NEW Structured workouts 14 weeks by Eric Kenney, Ek Endurance Coaching
Eric KenneyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to have the perfect build up for that last summer/ fall race. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
structured workouts and instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands.Swim workout library available. email me.
Managing your plan:
this plan has a systemic building periodization so you will be ready for the finial 10 week build plan that takes you to race day!
If the average hrs seem low don't worry. see our documents inside the plan how to manage the training fit you better.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact Me at firstname.lastname@example.org for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:47 hrs||1:45 hrs|
|1:41 hrs||1:00 hrs|
|4:35 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:47 hrs||1:45 hrs|
||1:41 hrs||1:00 hrs|
||4:35 hrs||3:00 hrs|