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Fodaxman Extreme Triathlon 2020 15 Week Plan

Author

Doug Stewart

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Length

15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a bespoke 15 week plan for Fodaxman 2020, taking in to consideration the unique nature of this fantastic race. It is designed for athletes who have done a good base period of training and now focusing on the unique nature of the Fodaxman Extreme Triathlon.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 15 weeks starting from Monday 31st August, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period and finishes on race day.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Celtman Xtreme Triathlon, Swissman Xtreme Triathlon and Swedeman Xtreme Triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:56 hrs 3:00 hrs
Swim x3
0:32 hrs 0:50 hrs
Bike x3
7:01 hrs 7:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:56 hrs 3:00 hrs
Swim
0:32 hrs 0:50 hrs
Bike
7:01 hrs 7:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$20.00 - Buy Now