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Phil's Advanced Full Distance Triathlon for MASTERS (12 to 15 hrs/wk) + Email Access to Coach

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Phil's Advanced Full Distance Triathlon for MASTERS (12 to 15 hrs/wk) + Email Access to Coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 4.9/5). MyProCoach™

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for advanced age-group triathletes over 40-years old.IRONMAN 140.6





Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(750+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
Looking to take your triathlon game to the next level? Phil's Advanced Full Distance Training Plan is just what you need.

  • Perfect for over 40s, this training plan gradually builds up your fitness and confidence so that you're ready to take on race day.

  • Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.

  • With this plan, you'll get all the help you need to succeed, including email coach support for any questions that come up along the way.

  • Plus, as you’re over 40, there’s more recovery time and a free strength program, so that you’re stronger and more flexible come race day.

Get ready to take your fitness to the next level with Phil's Advanced Full Distance for Masters Training Plan!



What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 3600m (with rests), ride 4 hrs and run 1:45 hrs - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:40:00 02:30:00
Swim x3
02:29:00 01:25:00
Bike x3
05:07:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:40:00 02:30:00
Swim
02:29:00 01:25:00
Bike
05:07:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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