Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for advanced age-group triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? Looking to take your triathlon game to the next level? Phil's Advanced Full Distance Training Plan is just what you need.
- Perfect for over 40s, this training plan gradually builds up your fitness and confidence so that you're ready to take on race day.
- Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.
- With this plan, you'll get all the help you need to succeed, including email coach support for any questions that come up along the way.
- Plus, as you’re over 40, there’s more recovery time and a free strength program, so that you’re stronger and more flexible come race day.
Get ready to take your fitness to the next level with Phil's Advanced Full Distance for Masters Training Plan!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2400m (with rests), ride 2:15 hrs and run 1 hrs - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.