Browse More Plans

Phil's Intermediate Full Distance Triathlon for MASTERS + Free Coach Email Access: 12 Weeks

Browse More Plans

Phil's Intermediate Full Distance Triathlon for MASTERS + Free Coach Email Access: 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach
4.25 (4)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for experienced, time-crunched triathletes over 40-years old.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
Phil's Intermediate Full Distance for Masters Training Plan is perfect for those over 40 who want to take their game to the next level.

  • The training builds up gradually, so that you'll be in peak condition by the time race day comes around.

  • Plus, there's more recovery time built into the plan and a free strength plan to help you stay strong and flexible.

  • Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.

  • And if you ever have any questions, you can email coach support and get a quick response.

So don't wait, sign up today and get on the path to long distance triathlon glory!



Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.

  • Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to swim 2600m (with rests), ride 3:30 hrs and run 1:45 hrs - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated full distance triathlon plans here.



As Featured On



Coach Phil Mosley Video (1min 45 secs)




Subscribe and Save




Copyright MyProCoach™ Ltd © 2022. All rights reserved.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:32:00 02:30:00
Bike x2
04:33:00 05:00:00
Swim x2
02:05:00 01:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:32:00 02:30:00
Bike
04:33:00 05:00:00
Swim
02:05:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$69.00 - Buy Now