Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for experienced, time-crunched triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? Phil's Intermediate Full Distance for Masters Training Plan is perfect for those over 40 who want to take their game to the next level.
- The training builds up gradually, so that you'll be in peak condition by the time race day comes around.
- Plus, there's more recovery time built into the plan and a free strength plan to help you stay strong and flexible.
- Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.
- And if you ever have any questions, you can email coach support and get a quick response.
So don't wait, sign up today and get on the path to long distance triathlon glory!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1800m (with rests), ride 1:45 hr and run 50 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.