Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for inexperienced and returning triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? If you're over 40 and looking to take on your first Full Distance Triathlon, then Phil's Beginner Masters training plan is perfect for you.
- The training builds up gradually, so that you're fully fit and confident by race day.
- And because you're over 40, there's more recovery built into the plan, as well as a free strength & conditioning plan to help keep you strong and flexible.
- The author conquered an IRONMAN in 8 hours 55, in his forties with a career and family, so you know you’re in good hands.
- Plus, with email coach support, you can always get quick help with any questions that come up.
So why wait? Get started today on your journey to long distance triathlon glory!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1200m (with rests), ride 1 hr and run 30 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.