Hispaman Xtreme Triathlon 2021 17 Week Plan, Starts 31st May
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Still have questions about this plan?Plan Description
This is a bespoke plan for Hispaman Xtreme Triathlon 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 17 weeks starting from Monday 31st May, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It is designed for athletes with a good level of base fitness and looking to tailor their final weeks of training for the specifics of this race.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach who has completed multiple Xtri races, including the Celtman, Swissman and Swedeman Xtreme Triathlons.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:49 hrs | 3:00 hrs |
|
Bike
x3
|
7:09 hrs | 7:00 hrs |
|
Swim
x3
|
0:29 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:49 hrs | 3:00 hrs | |
|
|
7:09 hrs | 7:00 hrs | |
|
|
0:29 hrs | 0:50 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
