Ironman- getting race ready E-mail coach support
Ironman- getting race ready E-mail coach support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A 12 week plan that helps transition from general endurance conditioning to race specific prep. This IM competition plan is ideal for athletes in their 2nd or third season of IM looking to head to aiming for PB's or AG positions.
Th running is kept easy, never going above race pace to help avoid injury in this critical phase. Whilst there is plenty of sweet post and race pace cycling to help build race endurance and familiarity with the toll of racing. In the peak weeks most work is completed at weekends and extra recovery days are built in.
The swim sets are mix of speed work in the initial block, building to more CSS and open water work in the later weeks.
With this Plan Racesnake have a range of notes and guides as well as the ability to create a best bike split race plan specifically for IM Wales and designed on your athlete data. E mail for more info.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
04:29:00 | 05:00:00 |
Swim
x2
|
00:20:00 | 01:30:00 |
Run
x2
|
01:11:00 | 02:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:29:00 | 05:00:00 | |
|
00:20:00 | 01:30:00 | |
|
01:11:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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