Ironman Wales- getting race ready
Mike BridgeAll plans by this Coach
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A 12 week plan that helps transition from general endurance conditioning to race specific prep. This IM Wales competition plan is ideal for athletes in their 2md or third season of IM looking to head to Wales aiming or PB's or AG positions.
Th running is kept easy, never going above race pace to help avoid injury in this critical phase. Whilst there is plenty of sweet post and race pace cycling to help build race endurance and familiarity with the toll of racing. In the peak weeks most work is completed at weekends and extra recovery days are built in.
The swim sets are mix of speed work in the initial block, building to more CSS and open water work in the later weeks.
With this Plan Racesnake have a range of notes and guides as well as the ability to create a best bike split race plan specifically for IM Wales and designed on your athlete data. E mail for more info.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:28 hrs||5:00 hrs|
|0:20 hrs||1:30 hrs|
|1:11 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:28 hrs||5:00 hrs|
||0:20 hrs||1:30 hrs|
||1:11 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter