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Ironman Wales- getting race ready

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Bridge

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 week plan that helps transition from general endurance conditioning to race specific prep. This IM Wales competition plan is ideal for athletes in their 2md or third season of IM looking to head to Wales aiming or PB's or AG positions.
Th running is kept easy, never going above race pace to help avoid injury in this critical phase. Whilst there is plenty of sweet post and race pace cycling to help build race endurance and familiarity with the toll of racing. In the peak weeks most work is completed at weekends and extra recovery days are built in.
The swim sets are mix of speed work in the initial block, building to more CSS and open water work in the later weeks.

With this Plan Racesnake have a range of notes and guides as well as the ability to create a best bike split race plan specifically for IM Wales and designed on your athlete data. E mail for more info.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:28 hrs 5:00 hrs
Swim x2
0:20 hrs 1:30 hrs
Run x2
1:11 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:28 hrs 5:00 hrs
Swim
0:20 hrs 1:30 hrs
Run
1:11 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Mike Bridge

Racesnake

Swimming technique improvement, Triathlon racing and skills, training program design

We provide a range of un-coached and comprehensive coaching options ranging from £30-£80 per month.

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