Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this IFull Distance Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world.
COUPON CODE REQUIRED
Be sure to use coupon code
at checkout to receive a 100% discount off of this plug-in. This code can only be used once per athlete. If you would like a second sample plan, just contact us.
INTENSITY TYPE : PACE AND POWER
This plan presents the run workouts by Pace, the bike workouts by Power, and swim workouts by Pace, but other versions are also available.
Plan Benefits
LIFETIME PLAN
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
PLAN SUPPORT
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
TESTIMONIALS
“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas“80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé” – Malden, Netherlands
“The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.” Chris Black – Peoria, Illinois
“Best thing I ever did to improve my running was adopting the 80/20 practice." Tim Siegenbeek van Heukelom – Sydney, Australia
Read hundreds more testimonials at our website.
STRENGTH TRAINING
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.
BUNDLES AND SUBSCRIPTIONS
Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.