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140.6 Full Iron Distance - Level 1 Plan (


Frank Campo

All plans by this Coach
No Ratings


29 Weeks

Plan Specs

triathlon ironman beginner time goal multi day hr based pace based strength base period

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 29 week 140.6 (Full Iron Distance) triathlon training plan encompasses a safe volume building progression for all disciplines. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:03 hrs 1:05 hrs
0:02 hrs 1:00 hrs
0:01 hrs 0:30 hrs
0:02 hrs 1:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
0:03 hrs 1:05 hrs
0:02 hrs 1:00 hrs
0:01 hrs 0:30 hrs
0:02 hrs 1:00 hrs
—— ——

Training Load By Week

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

Sample Day 1


30min on the trainer or spin class. Relaxed spin, slight resistance get comfortable and relaxed

Sample Day 2


40 min easy run at a comfortable conversational pace.

Sample Day 3


SWIM: 200m WU then, 2x200m (easy pace 30sec rest between each), 4x50 drills, 200m CD.

Then - LIFT - Lower Body +: CORE

Sample Day 4

Bike + Run

BIKE: 50min spin easy pace

RUN: 15min easy slow run

Sample Day 6


RUN: 60 min, easy conversational pace

$79.00 - Buy Now