XL distance (3,8-180-42) en 36 semaines (Français)
XL distance (3,8-180-42) en 36 semaines (Français)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
XL distance (3,8-180-42) en 36 semaines (Français)
Pré requis être capable de nager 50min, rouler 2h, courir 1h15 et avoir déjà participer à un triathlon olympique et déjà couru un semi-marathon
- 12 cycles de 3 semaines: 2 semaines de charge (max 18h) 1 semaine de récupération/affutage (mini 7h30)
- 6 à 12 entrainements dans la semaines plus stretching "10min par jour" et 1 à 2 séances de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
- prévoir une ou deux courses de préparation type triathlon olympique ou plus long - Il y a 6 semaines plus légères pour travailler la vitesse en vue d'un événement de ce type.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
01:01:00 | 00:40:00 |
|
Bike
x3
|
05:23:00 | 05:30:00 |
|
Run
x3
|
02:51:00 | 02:48:00 |
|
Swim
x2
|
02:16:00 | 01:24:00 |
|
Day Off
x1
|
00:16:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 00:40:00 | |
|
|
05:23:00 | 05:30:00 | |
|
|
02:51:00 | 02:48:00 | |
|
|
02:16:00 | 01:24:00 | |
|
|
00:16:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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