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Full IRON 140.6 Bike Base Training (Triathlon MV-12w)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Jimenez

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Using TrainerRoad Workouts - Mid Volume

12 Weeks
6.2 Hours/Week
373 TSS/Week
4 Rides/Week

The mid-volume version of the Full Distance Triathlon Base plan has triathletes swimming three times each week for up to 9000m, on the bike 4 times each week for barely over 9 hours during the peak riding week (including a few brick workouts) and running just over 4 hours during the peak-volume running week.

The aim with this intermediate-volume plan is to push experienced full-distance triathletes to new heights and help transitioning half-distance triathletes make the jump to ultra-endurance distances via sufficient base fitness in all 3 disciplines, all in 17 weekly training hours or less.

Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose as long as you can keep the quality of both workouts high.

c/o TrainerRoad



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:14 hrs 4:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:14 hrs 4:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dave Jimenez

Octane Athletics Training Systems

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.