Full IRON 140.6 Bike Build Phase Training (Triathlon HV-8w)
Dave JimenezAll plans by this Coach
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Using TrainerRoad Workouts
In what amounts to as much a battle of will as one of physical capability, ultra-distance triathletes have to demonstrate exceedingly high levels of fitness & mental fortitude. These Build blocks will address both via longer, slightly less intense, but no less challenging workloads.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:21 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:21 hrs||5:00 hrs|