Phil's Off-Season Plan: Triathlon (Advanced) (6~7 hrs/wk) + Email Access to Coach: 8 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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6 to 7 training hours per week.
"Thank you very much for your helpful response to all my questions." Roy Bogue, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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- Recover from your season of racing and triathlon training
- Stay fit for when the time comes to start ramping up your training again
- 6 to 7 hrs of training per week, for Advanced Sprint & Olympic triathletes
- 2 or 3 swims, rides and runs each week. Plus 2 strength sessions and 1 day off
- Training volumes peak at 2600 swim, 2:20 hr ride and 75 min run
- Train using HR, Feel, Power or Pace
- Screenshot of the first 2 weeks (JPG)
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A Recognised Expert, As Featured On:
- Visit our website to see all our Off-Season Maintenance Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:39 hrs||0:20 hrs|
|1:32 hrs||1:00 hrs|
|2:52 hrs||2:20 hrs|
|1:41 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:39 hrs||0:20 hrs|
||1:32 hrs||1:00 hrs|
||2:52 hrs||2:20 hrs|
||1:41 hrs||1:15 hrs|