16 Week Long Course Program (Intermediate-Advanced)
Owain MatthewsAll plans by this Coach
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My 16 week Long Course training program is designed for an intermediate to advanced age group athlete who has completed at least one half distance event and is looking to work towards an Iron Distance Performance Goal (time or position based).
You should be able to comfortable swim 2500m, cycle 2 hours and run 1 hour before beginning this training plan. The plan builds from 9-17 hours/ week and consists of 1-2 training sessions per day.
For additional fee you can gain access to me via email/ skype as your coach.
I hope you choose to access this plan and make a start to working towards your Long Course goal.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:28 hrs||2:30 hrs|
|5:37 hrs||6:00 hrs|
|2:10 hrs||1:15 hrs|
Day Off x1
|0:20 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:28 hrs||2:30 hrs|
||5:37 hrs||6:00 hrs|
||2:10 hrs||1:15 hrs|
||0:20 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor